When you book a stay at Hotel Paradiso, you get the chance to experience total relaxation:
take in the view of the lake from above, savor traditional dishes at MamaGina, unwind by the pool, and let yourself be wrapped in the warmth of the sauna.
We believe our hotel is a magical place, capable of bringing both physical and mental well-being.
That’s why today we want to tell you about the benefits of the sauna, a true remedy for body and mind.
1. Improves blood circulation
Did you know that sitting in a sauna is almost like walking on a treadmill at a steady pace?
The heat stimulates your heart to pump more blood, enhancing circulation and promoting better oxygenation of your tissues.
2. Reduces stress and tension
According to a study published in Medical Principles and Practice, saunas can reduce cortisol levels (the stress hormone) by 10 to 40%.
This means less tension, more relaxation, and a greater sense of mental and physical balance.
3. Gives you healthier, more radiant skin
Using a sauna regularly helps make your skin firmer and more elastic, acting as a natural protective barrier.
If you suffer from acne, the heat helps reduce sebum production and improve skin hydration.
4. Fights inflammation
Regular exposure to heat can lower levels of inflammatory markers, helping the body fight inflammation caused by injuries, infections, or specific health conditions.
5. Boosts mood and mental health
If you’re feeling stressed and worn out after weeks of work, just a few minutes in the sauna can have positive effects on your mental well-being.
In Finland, a study showed that men who use the sauna regularly have a lower risk of developing dementia and Alzheimer’s.
6. Promotes restful sleep
A good night’s sleep is essential to start your day off right.
The sauna helps relax your mind and body, easing stress and clearing negative thoughts, which leads to deeper, more restorative sleep.
Treat yourself to moments of relaxation, your holiday starts here
During your stay, take at least ten minutes a day to enjoy the sauna, switch off your phone, and reconnect with yourself.
Well-being is a priority, and we’re here to offer you an unforgettable experience.
We leave you with this quote from Jim Rohn:
“Take care of your body. It’s the only place you have to live.”
Book your stay at Hotel Paradiso now and discover the joy of total relaxation!
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