SLEEP WELL: TIPS FOR A TRULY RESTORATIVE REST
- Redazione
- 1 day ago
- 2 min read
At Hotel Paradiso, every guest finds a peaceful retreat — a place to slow down, breathe deeply, and be embraced by breathtaking views and deep, restorative sleep.
Our comfortable rooms are designed to ensure the best possible rest: double pillows, soft and fragrant sheets, quiet spaces, and a strategic location far from the chaos.
Because we know just how important good sleep is to make the most of your vacation.
Quality sleep improves memory, concentration, mood, and even longevity.
That’s why today we’d like to share some helpful tips to improve your sleep quality and start the day full of energy — maybe even while gazing out at the stunning Lake Como!
6 Mistakes to Avoid (And How to Sleep Better)
1. Not knowing how much sleep you need
Experts recommend between 7 and 9 hours of sleep per night. But everyone is different: listen to your body, pay attention to how you feel when you wake up and your energy throughout the day. That’s the best way to figure out what your body truly needs.
2. Using your smartphone in bed
We get it — a little scrolling before bed is hard to resist. But blue light from screens can delay sleep by stimulating your brain instead of calming it. Try creating an evening routine without digital devices — your sleep will thank you.
3. Skipping your wind-down time
The 30 to 60 minutes before bed should be dedicated to relaxation: no emails, no “to-do” lists.
Give yourself permission to be unproductive — read a book, listen to soft music, just unwind.
4. Staying in bed awake too long
Your bed should be associated with sleep — not work, study, or endless scrolling. If you can’t fall asleep, get up, do something relaxing, and return to bed only when you feel drowsy.
5. Constantly changing your wake-up time
Going to bed and waking up at the same time every day — even on weekends — helps your body regulate its sleep-wake rhythm. A consistent alarm clock is one of the most effective habits for better sleep.
6. Evening coffee and alcohol? Better to avoid
Caffeine can take up to 8 hours to be metabolized, and while alcohol may help you fall asleep, it negatively impacts deep sleep quality. Best to skip them in the evening.
Sleeping Well on Vacation: A Luxury That’s Good for You
We hope these tips help you enjoy peaceful, restorative nights.
Just imagine waking up in one of our rooms, opening the window, and being enchanted by the view of Lake Como.
Sleeping well isn’t wasted time — it’s an investment in your happiness.
Do you agree?
We look forward to welcoming you to Hotel Paradiso — to give you the rest you deserve. And a vacation you’ll never forget.
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